Free Class
Winter Wellness Pause: 30-Minute Yoga Flow
Thursday Dec 12th, 12p PT | 3p ET
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Have a more peaceful and balanced holiday season!
Even though winter can be super busy with all the holiday to-doā€™s and parties, itā€™s also the perfect time to slow down and take a breather. It's a special season that gives us a chance to reflect and grow. The chilly, darker days invite us to snuggle up, slow down, and think about what really matters.
This free 30-minute class will be your own special retreatā€”a peaceful pause for you to relax and take care of yourself.
In this free class weā€™ll explore:
Breathwork: Learn how to use your breath to calm your mind and feel centered no matter what is happening around you.
Mindful Movements: Move your body with spacious shapes and flowing sequences that help you let go of any tension and feel open to receiving.
Meditation: Finish up with a guided meditation that helps you connect even deeper with your inner light.
Grounding: Learn what it means to get grounded, no matter where your body might physically be!
Weā€™ll laugh, maybe even shed a tear or two, and most importantly, weā€™ll breathe together, so when you go back to your busy life, youā€™ll feel calm and steady inside!
So, why not take this brief time to breathe deeply and find that amazing light inside you? Embrace this winter pause and let it help you have a more peaceful and balanced season!
JOIN FREE HERE
MEET YOUR GUIDE
SARAH EZRIN
Award-winning author, world-renowned yoga educator, maternal mental health advocate and mom of two VERY HIGH energy boys.
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Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.
She is a world-renowned yoga educator, maternal mental health advocate, and digital entrepreneur based in the Bay Area. She leads mindful movement classes, yoga teacher trainings, workshops, and retreats online and in person around the globe.
Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of healing and connection for many people.
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