FREE Event: Fast-Track Your Calm: Instant Stress Relief for Moms on the Go
Instant Calm for Busy Moms: Simple Ways to Soothe Stress & Reclaim Your Energy
Hosted by Sarah Ezrin, Award-Winning Author of The Yoga of Parenting and World-Renowned Yoga Educator.
CLICK HERE TO REGISTER!Say Goodbye to Mom Burnout and Reclaim Your Energy with Proven Strategies Tailored for Your Busy Life.
Join me LIVE to learn how you can TRANSFORM even the most stressful parenting moments from overwhelm and chaos to PEACE and JOY in just minutes.
SAVE MY SEAT!Sneak peak of what we’ll dig into:
✨The science behind stress-relieving practices like mindful movement and meditation and how moms can benefit from these more than anyone.
✨How to INSTANTLY settle your nervous system during high-intensity situations.
✨ 5-minute practices which will restore your sanity (and sense of humor).
✨Why you're still exhausted even after you "rest" and how to reclaim your lost energy.
✨ How to unapologetically take care of yourself (even when it's unpopular with your family).
✨Shortcuts to peace and serenity that are ALWAYS available, no matter what's happening around you or where you are!
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I’m Sarah Ezrin. I’m the award-winning author of The Yoga of Parenting, a world-renowned yoga teacher, and a maternal mental health advocate.
My world ripped open when I became a mom.I had severe anxiety, excessive rage, and I was so exhausted.
The "wellness" practices I desperately relied on for "healing" in my 20's and early 30's were not helping.
In fact, they were causing more harm. Practices like super long and excessively sweaty workouts weren't only impossible time-wise, but I would feel even more rageful and depleted afterward.
Everything changed when I stopped attaching to the idea that meditation needed to happen alone in a quiet place and that I needed to workout for an hour for it to count.
I leaned into shorter practices and immediately noticed my mood improving, my anger settling, and my energy increasing.
Today, it is my mission to help busy moms like you access inner peace INSTANTLY, so you can reclaim your energy and experience personal fulfillment outside the demands of motherhood.
I can't wait to share my favorite instant calm practices with you! See you soon!
xo
S
