TRANSFORM YOUR DAY WITH JUST 5 MINUTES OF YOGA IN THE MORNING!

Yoga gives you peace and patience no matter what the day (or your kid) throws at you!

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YOGA IS THE EASIEST, CHEAPEST, MOST-TIME EFFECTIVE AND SCIENCE-BACKED WAY TO SOOTHE FRAZZLED NERVES AND BOOST OUR STRESS-BUSTING POWERS.

Did you hear? The Surgeon General just declared that the stress from parenting is a national public health emergency! And according to fabulous moms like you, mornings are THE toughest time of day.

Between groggy and/or early wake ups, power struggles, and battling traffic and our kiddos to make bell times, mornings leave even the calmest amongst us buzzing.

How do you expect to have stress-free mornings with your kids if you aren’t practicing meditation and yoga in the mornings? 

That’s why I created this 21-Day Journey Bliss Before Breakfast: 5-Minute Yoga to Bring Ease to Your Mornings. 

Join today and get instant access to all materials! While our current group start date is November 11th, you can take the journey at whatever pace you would like!

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Inside the program you will discover:

  • Science-backed, stress-reduction techniques that increase patience and lessen reactivity.
  • Proven meditation techniques to improve focus and attention, so you can start your day feeling prepared and successful versus scattered and behind.
  • Communication exercises to help you parent from a place of connection versus control.
  • Powerful grounding tools so that your morning isn’t dependent on your children’s behavior or outside circumstances.

…because you deserve to enjoy this beautiful life you have created.

Sarah has been featured in…

 

WHAT YOU’RE GETTING INSIDE BLISS BEFORE BREAKFAST:

  • 21-days of guided practices that even the busiest mom can slip into her morning.
  • Daily inspiration and accountability emails to offer gentle reminders and self-check-ins.
  • Digital Affirmation Deck to bring moments of stillness and reflection throughout your day
  • Private Podcast- Have all the practices to-go in your pocket!
  • Two LIVE group coaching calls, because we all need extra support
  • Access to our fabulous private Facebook community of like-minded moms
  • 24/7 Instant and lifetime access to content (including all updates!)
  • Option to start November 11th with the group or go through the journey self-paced.
SNAG IT NOW

Transform Mom-Chaos to Mom-Calm in minutes

JOIN THE JOURNEY

I'm Sarah Ezrin, award-winning author, world-renowned yoga educator, maternal mental health advocate and mom of two VERY HIGH energy boys... 

I've been EXACTLY where you are. I know how hard it is to prioritize your well-being when we have been programmed to put everyone else first. I also know how detrimental that can be to our health.

I suffered from severe postpartum anxiety after my first son, due largely in part to trying to do it all (plus my lifelong anxiety and genetics...but those I can't control). My old yoga practice, which was intense and punishing only seemed to make things worse. That was if I had any time to do it at all!

When, I completely restructured my approach to yoga my life transformed. 

I started to do shorter practices throughout my day. I leaned into the non-movement practices, like meditation, journaling, and mantra, and you know what? It was life-changing (or rather, mom-changing!)!

Today, I help thousands of moms, just like you, re-prioritize themselves and their wellness through micro-yoga practices (what I call “yoga snacks”).

I cannot WAIT to share all my favorite ones with all of you over the next few weeks.

 

A DAILY YOGA PRACTICE IS CRITICAL TO YOUR HEALTH AND THE WELL-BEING OF YOUR FAMILY!

Consider these stats:

  • 1 in 5 mothers will experience mental illness either during pregnancy or postpartum
  • 90% of mothers report feeling chronically fatigued and mentally drained.
  • Chronic stress leads to long-term physical and mental health problems. 

Moms are suffering right now.

We can’t neglect our wellness anymore. Thank goodness for this tool kit of time-proven, science-backed practices, that can have BIG effects in little amounts of time. Research shows just 5 minutes of meditation can have huge effects on our mood, stress levels, and overall quality of life.

Don’t just take my word for it…

Here’s what some busy moms just like you have to say about working with me:

Sarah has found an incredibly special way of integrating tenets from the philosophy of yoga with the journey of motherhood.

 

"Using the practice as a framework to examine the demands of motherhood and source more self-compassion for the messy path through it has been so beneficial. Sarah is an incredibly gifted facilitator. Sarah has found an incredibly special way of integrating tenets from the philosophy of yoga with the journey of motherhood and does so, with a deep sense of relatability thoughtfulness and infectious humor. "

- Lisa Lombardi Hielscher, Occupational Therapist, mom of three

Sarah's wealth of graceful and relatable wisdom is truly remarkable.

 

"Sarah's group has been a lifeline for me these past few months. Sharing vulnerabilities with fellow women and mothers, listening to their stories and struggles, and feeling genuinely heard and supported has meant the world to me. Sarah's wealth of graceful and relatable wisdom is truly remarkable. Her ability to create a safe and authentic space for each woman's experience is incredibly refreshing."

- Sierra Hart Devoto, mom of two, owner of Poppy Maven Jewelry

So you’re probably asking, how much is it, Sarah?

 

I want to get yoga to as many moms as possible. Wellness has become expensive and inaccessible and it’s heartbreaking to me that so many moms think you need tons of time and cash to take care of yourself, and so they don’t do it.

I mean, I get why people think that. Look at the cost of things…

If you were to attend a yoga class every day for 3 weeks it would cost nearly a THOUSAND dollars! Not to mention the additional hour of commute time you would lose. 

Or let’s say you decided to do at-home sessions on Zoom or in-person to save the drive time. Well, working privately with me costs well over a hundred per session and the my waitlist for private clients is quite long.

Not to mention that once you take the class or have the private lesson, you go right back into your daily life and often forget all the amazing tools you were just taught.

 

Over the next 21 days I am going to hold your hand and give you TONS of incredibly valuable tools including: 

 

  • Daily inspiration and accountability emails (Value $99)
  • Affirmation deck (Value $29.99)
  • 2 Group Coaching Calls (Value $500)
  • 21 daily yoga practices (Value $735)
  • Access to a private Facebook group of like-minded moms (Priceless!)

TOTAL value of all this goodness: $1363.99  

And since my mission is to get these tools to as many moms as possible…   

The investment for this entire program is only $111 

(Doors close Sun 11/10, 11:59PM PT)

JOIN NOW

Of course, mom-life is unpredictable by nature, so there is also a...

100% Satisfaction 14-Day Money-Back Guarantee- NO QUESTIONS ASKED 

#Momlife happens and sometimes, we’re not in the headspace to follow through with something we committed to. 

If you get to the second week and you haven’t had a chance to do any of the practices and just having access to the course is giving you anxiety, reach out to me directly and we will refund you in FULL. NO QUESTIONS ASKED.

PLUS You’ll Get These Value Adds

($55 Value)

Get Your Time Back: 3 Steps to Affordable Outsourcing–PDF Guide

 

10 Min Pelvic Floor and Core Tune-Up for Busy Moms

 

Start having calm mornings TODAY!