START YOUR DAY ENERGIZED AND PRESENT WITH 5 MINUTES OF YOGA IN THE MORNING!
Discover how just a few minutes of yoga gives you patience and presence, no matter what the day (or your kid!) throws at you.
Sarah has been featured in…
YOGA IS THE EASIEST, CHEAPEST, MOST-TIME EFFECTIVE AND SCIENCE-BACKED WAY TO SOOTHE FRAZZLED NERVES AND BOOST OUR STRESS-BUSTING POWERS.
Did you hear? The Surgeon General just declared that the stress caused by parenting is a national public health emergency. And according to fabulous moms like you, mornings are THE toughest time of day.
Between rushed routines, power struggles, and endless demands, mornings with kids can be pure chaos.
Are you overwhelmed before you've even gotten out of bed? Are your relationships affected by always starting the day in combat? Do you wish you could turn those stressful and angry mornings into calm and connected ones?
Well then, quick question for you: How do you expect your family to be kind, loving, and patient if you're stressed, irritable, and short with them?
Introducing...
Bliss Before Breakfast: 5-Minute Practices for a Peaceful Morning and More Present You
With Bliss Before Breakfast, you’ll create a ripple effect of peace, patience, and presence throughout your day and your family by kickstarting a daily yoga practice that is only 5-Minutes long.
ENROLL IN BLISS BEFORE BREAKFAST NOW!
DOORS CLOSE Friday 1/31, 11:59PM PT
00
DAYS
00
HOURS
00
MINS
00
SECS
WHAT YOU’RE GETTING INSIDE BLISS BEFORE BREAKFAST:
- 21 Daily 5-Minute Practices that even the busiest mom can slip into her morning.
- The Mama Mantras a 30-card affirmation deck to start your day with joy and intention.
- Printable 21-Day Tracker to celebrate your progress and keep you motivated.
- The Alignment Diary: A Daily Journal for Self-Love & Presence to help you reflect, reset, and realign your mindset.
- Daily Inspiration and Accountability Check-ins.
- Private Podcast access for on-the-go support.
- Access to a Private Facebook Community of supportive, like-minded moms.
- Our Inner Circle option offers EVEN more hands-on guidance and accountability with 1:1 Sessions and Group Coaching.
Let's meet a few moms just like you who transformed their mornings with yoga.
Which result excites you the most?
Exactly what every mom needs: practical, accessible tools to start the day with intention and to stay grounded during its most chaotic moments.
"While I have been using yogic and mindful tools as an anchor during the day for quite some time now, Sarah’s approach offered exactly what every mom needs: practical, accessible tools to start the day with intention and to stay grounded during its most chaotic moments.
- Sandra Loeser, Founder of Unwind Bliss Yoga & Rest Sanctuary
Sarah's program has been a lifeline for me these past few months
"Sarah's program has been a lifeline for me these past few months. Sharing vulnerabilities with fellow women and mothers, listening to their stories and struggles, and feeling genuinely heard and supported has meant the world to me. Sarah's wealth of graceful and relatable wisdom is truly remarkable.
- Sierra Hart Devoto, mom of two, owner of Poppy Maven Jewelry
Imagine having these tools anytime you need:
- Science-backed practices to calm your mind, increase patience, and reduce stress—because mornings shouldn’t feel like a marathon before the day even begins.
- Proven meditation techniques to improve focus and attention, helping you start your day feeling prepared and successful instead of scattered and behind.
- Communication strategies to connect with your kids, sidestep power struggles, and create a smoother, more cooperative morning routine.
- How to finally put yourself on the priority list—without guilt or overwhelm—because your well-being matters, too.
- Simple grounding exercises that help you stay calm, no matter what the morning throws your way (yes, even spilled cereal and tantrums).
- 5-minute energy boosters to shake off grogginess and bring more clarity and vitality to your day—no caffeine required!
- Gentle self-compassion practices to quiet the inner critic and replace it with kindness, even when things don’t go as planned.
- Mindset shifts to help you move through challenges with grace and flexibility, turning small wins into big momentum.
- Rituals for joy and presence that make mornings something you look forward to instead of dread.
…because you deserve smooth, joyful mornings—and a day that flows with more ease, energy, and connection.
Here's a sneak peek into the portal and Days 1 & 2 which focus on Self-Compassion...
From Morning Chaos to Daily Calm in 5 Minutes a Day
JOIN THE JOURNEYI'm Sarah Ezrin, award-winning author, world-renowned yoga educator, maternal mental health advocate and mom of two VERY HIGH energy boys...
I've been EXACTLY where you are.
I know how hard it is to prioritize your well-being when we have been programmed to put everyone else first. I also know how detrimental that can be to our health.
I suffered from severe postpartum anxiety after my first son because I was trying to do it all. My old approach to "wellness" (which was intense and restrictive) only seemed to make things worse.
When I completely restructured my approach to holistic health, my life transformed. I stopped all or none thinking, like the myth that I needed an hour to workout or complete silence to meditate.
I discovered that small, consistent practices could create massive changes, lowering my stress levels and increasing my energy...and all without ever needing to unroll a yoga mat.
Today, I have the privilege of helping thousands of moms all around the world access instant inner peace "within the madness of motherhood" (as one of my students described this work!) so they can reclaim their energy and experience personal fulfillment outside of the demands of motherhood, without guilt. I would love to help you do the same.
I cannot WAIT to share all my favorite mindfulness hacks with you over these next few weeks.
Sarah has been featured in…
MEDITATION IS CRITICAL TO YOUR HEALTH AND THE WELL-BEING OF YOUR WHOLE FAMILY.
Consider these stats:
- 90% of mothers report feeling chronically fatigued and mentally drained.
- 70% of mothers hide or downplay their mental health struggles due to stigma or fear of judgment.
- Despite the prevalence of maternal mental health disorders, it's estimated that 75% of affected women NEVER receive the treatment they need.
- Chronic stress leads to long-term physical and mental health problems.
We can’t afford to neglect our wellness anymore—not when the stakes are this high.
It’s time to take back your energy, your peace, and your joy, for your family and for you.
That’s why Bliss Before Breakfast exists: to give you a simple, science-backed toolkit that fits into even the busiest of schedules and delivers BIG effects in just a few minutes a day.
You deserve this, and so does your family.
Research proves just 5 minutes of meditation can transform your mood, stress levels, and overall quality of life.
Beyond the stats... here are more real life results...
"Something as simple as deep breaths, stretching and calming your nervous system sets an entirely different trajectory for the morning, day and week
Before Bliss Before Breakfast, I had fallen into an ‘all or nothing’ mentality with my wellness. I mistakenly felt like I had to be a stressed out single mom and just want until things settled down before I could start my self-care. That's not true. In reality, there are small things I can do everyday that keep me from spiraling and Sarah's daily micro practices reminded me of just that."
- Maria Rasmussen, Founder of WellAway Retreats
"Sarah’s program has given me so many useful tools and techniques that I applied right away and continue to use.
Before working with Sarah, I was on a path of searching; while navigating the transition from one to two babies. I was missing the permission to not have to prioritize everyone else above my own needs, all the time. I also lacked a sense of friendship/community. Sarah’s program has given me so many useful tools and techniques that I applied right away and continue to use. I loved meeting other mamas from around the world and felt seen, heard, and validated and that is so powerful. I didn’t believe I could feel such strong connections despite varied zip codes."
- Michele Simms, Social Worker
So you’re probably asking, how much is it, Sarah?
Over the past 17 years that I've been teaching mindfulness and movement, I’ve seen so many moms hesitate to take care of themselves, worried about the cost or time commitment.
But here’s the thing: When you don’t prioritize your well-being, the costs show up elsewhere—in ways that are far more expensive, like emotional burn-out, physical illness, and fractured relationships.
If you don’t invest in yourself now, you’ll pay the price later—in your health, your relationships, and your happiness.
And let’s face it: in 2025, the stress isn’t going to stop. Life is unpredictable, mornings are chaotic, and challenges will keep coming. But you don't have to stay stuck in survival mode.
That’s why I'm offering $200 OFF both the Basic Program and the Inner Circle Upgrade option until Friday, 1/31, at 11:59 PM!
That’s right! You can get started with this $497 product for just $297!
This small investment will pay dividends in your mental health, physical health, and relationships for years to come.
JOIN NOW!
And because mom-life is unpredictable by nature, there is also a...
100% Satisfaction 14-Day Money-Back Guarantee- NO QUESTIONS ASKED
#Momlife happens and sometimes, we’re not in the headspace to follow through with something we committed to.
If you get to the second week and you haven’t had a chance to do any of the practices and just having access to the course is giving you anxiety, reach out to me directly and we will refund you in FULL. NO QUESTIONS ASKED.
PLUS You’ll Get These Incredible Resources...
Outsource Like a Pro: Get Back Your Time, Energy, and Peace--without breaking the bank (value $49.99)
Core Restore: A 10-Min Core Tune-Up (Value $35)
FAQ
How and when do I get access?
What if I get started with the journey and it’s not a right fit. What’s your refund policy?
Do the practices have to be done in the morning?
I’ve never meditated or done yoga before?
I have a really hard time getting motivated to do anything. Is this worth even trying?
(Inner Circle) When are the group coaching calls?
(Inner Circle) What if I can’t make the live group coaching calls?
Help, I have more questions!
00
DAYS
00
HOURS
00
MINS
00
SECS